Bom dia Pessoal,
Técnica do Dia – Gymnastics and Weightlifitng SKills
15’00” Geral Warm up
25’00” Specific Warm up
TOES TO BAR ( SKILLS)
15’00” To Do
4 rounds of 5 reps
BACK SQUAT
( 70 – 70 – 75 – 75 %)
10’00” To Do
Snatch and Clean and Jerk WOD SKILLS
Treino do Dia – For Time- Partner WOD
AMRAP 8’00”
10 Snatch ( 35/50 kg)
10 Bar Muscle UP
Rest 3’00”
AMRAP 8’00”
10 Squat Clean and Jerk ( 35/50 kg)
20 Toes To Bar
total time wod 19’00”
PSE 8 a 9
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com