Bom dia Pessoal,
Técnica do Dia – MEdball Clean and Bike
10’00” Medball CLean
10’00” Bike ( settings and positions)
Treino do Dia – For time – Partner WOD
3 rounds for time
70 Double unders
4 wall climber
12 medball clean ( 20 / 30 lbs)
24 cal bike
time cap 15’00”
PSE 6
Treino EXTRA do Dia – OPTIMUS PRIME”
- AMRAP in 7 minutes
- Wall Ball Shots (20/14 lb)
- 5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com