Bom dia Pessoal,
Técnica do Dia – Gymnastics and Weightlifitng SKills
10’00” Geral Warm up
20’00” Specific Warm up
Hollow Rocks and Arch Positions
15’00” To Do
3×4 Snatch Push Press ( até 70%)
3 x 2 Snatch Balance ( até 75% Snatch)
3 x 1 Over Head Squat ( 80 a 85%)
Treino do Dia – For Time- Trios WOD
AMRAP 18’00”
120 Dumbell Snatch Alt ( 15 / 22,5kg)
90 Dumbell Box Step up ( 50 / 60 cm)
60 Burpee Synchro
max distance of ROW
total time wod 18’00”
PSE 7 a 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com