Bom dia Pessoal,
Técnica do Dia – Over Head Squat and Rope CLimb
4 rounds of 2 reps ( 70 a 75% RM)
OHS
UP TO 10’00”
10 Rope climb RX
SC Tentativas
Treino do Dia – AMRAP
10’00” AMRAP
15 Ring ROW
10 / 10 KB Snatch ( 16 / 24 kg)
PSE 7 a 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva