Bom dia Pessoal,
Técnica do Dia – Toes To Bar Skills
10’00”
Treino do Dia – AMRAP
2 rounds of 3’00” AMRAP
7 Deadlift ( 65 / 100kg)
10 Ring Dip
1’00” REST
time total 7’00”
PSE 8 a 9
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva