Bom dia Pessoal,
Técnica do Dia – Handstand Skills and Split Jerk Strenght
4 rounds of 2 reps
Split Jerk
( 65% – 70% – 75% – 80%)
Treino do Dia – For time
4 rounds for time
6 Power Clean ( 37 / 52 kg)
4 Push Press
6 Front Squat
16 Abmat sit up
time cap 9’00”
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com