Bom dia Pessoal,
Técnica do Dia – Deadlift, SDHP , Snatch
Deadlift
Sumo Deadlift High Pull
Snatch
Treino do Dia – for time – Partner WOD
8 rounds for time
8 Snatchs ( 35 /52 kg)
16 Ring Dip
time cap 11’00”
PSE 7
After that, walk to the corner together ( 300m)
Treinos Extras 08 a 12 de julho
Aerobic
2 a 4 rounds
Choose a couple for time
300m Run
350m ROW
20 cal Bike
50 Double Unders/150 Single Unders
Strenght
3 rounds of 8 reps
Shoulder Press
Front Squat
Sumo Deadlift
50% RM rest 30” to 60” each round of each exercise.
Gymnastic
3 rounds each exercise with 1’00” rest
30” Lateral Plank
10″ to 30″ Extended Crab Hold
10 reps Jump Squat
5 to 10 L-Sit Strict
Metabolic 1
AMRAP 10’00”
10 Dumbell Lunge Alt. Globet
10 Hollow Rock
10 Arch Rock
Metabolic 2
For Time
5 to 10 Rounds
10 Broad Jump
10 Push Up Hand Release
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com