Bom dia Pessoal,
Técnica do Dia – Shoulder Press, Push Press and Thruster
3 rounds of 3 reps
Shoulder Press
Push Press
and
Thruster
Points of performance
Treino do Dia – for time – Alone
16 – 14 – 12- 10 – 8 – 6 – 4 – 2 reps
Thruster ( 22 / 35 kg)
V-up Sit up ( bolinha nos pés)
Arch Rock ( bolinha nos pés)
time cap 15’00”
PSE 7
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com