Bom dia Pessoal,
Técnica do Dia – Olimpic Weightlifiting
15’00” Geral Warm up
10’00” Specific Warm up
5’00” Snatch Warm up
4 rounds of 3 reps Snatch
60 a 70% RM
3 rounds of 6 reps Back squats
65 a 70%
Treino do Dia – For Time- Partner WOD
60 Power Snatchs ( 29 /42 kg)
120 Toes to bar
600 Single unders
time cap 18’00”
PSE 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com