Bom dia Pessoal,
Técnica do Dia – Handstand
15’00” TO Pratic Skills
Handstand and HSPU
Treino do Dia – For Time
4 rounds
5 Box Handstand Push up ( all athlets)
12 Box Step up Over ( 50 /60 cm)
200m RUN
time cap 11’00”
PSE 6 a 7
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com