Bom dia Pessoal,
Técnica do Dia – BACK SQUAT
4 rounds of
5 reps ( 60% RM)
Treino do Dia – For time
Partner WOD
1000m ROW
90 KB SWing ( 12 / 20 kg)
60 Air Squat Jump
PSE 5-6
time cap 15’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com