Bom dia Pessoal,
Técnica do Dia – EMOM BASIC
8’00” EMOM
20 to 25 Hollow Rock
20 to 25 Arch Rock
Treino do Dia – For time
3 rounds of
10 Pull up
10 Burpee
200m RUN
PSE 5-6
time cap 11’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com