Bom dia Pessoal,
Técnica do Dia – Front Squat
3 rounds of 4 reps
Front Squat
( 60 – 65%)
Treino do Dia – For time
5 rounds of
4 Thruster ( 29/42 kg)
8 Ring row
12 Rower Sit up
PSE 5-6
time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com