Bom dia Pessoal,
Técnica do Dia – 10h
10’00 Mobility
10’00” Snatch Technique
3×3 Hang Power Snatch ( 60 to 65% RM)
3×2 Hang Squat Snatch ( 60 to 65% RM)
4 rounds of 10 to 15” L sit Hold
3 rounds of 5 to 10 Hanging L Raise
Treino do Dia – 11h – For time
Partner Trios WOD
45 MEdball CLean ( 20/ 30 lbs)
60 Toes To Bar
90 Wall Ball ( 14 / 20 lbs)
60 Pull up
135 Medball Squat ( 20 / 30 lbs)
PSE 6/7
time cap 18’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com