Bom dia Pessoal,
Técnica do Dia – MEdball Clean
4 rounds of 5 reps
medball clean
(14 – 20 – 25 – 30 lbs)
3 rounds of 6 reps
wall ball target
Treino do Dia – For Quality
4 rounds of 3 reps
Front Squat 2” pause
60% RM
rest 2’00”
time cap 12’00”
PSE 5-6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com