Bom dia Pessoal,
Técnica do Dia – KB Swing
3 x 5 rep
Russian Style
3x 5 rep
American Style
2x 5 + 5 rep
Russian + American Style
Treino do Dia – For time
3 rounds of
5 + 5 KB Snatch + KB Clean and Jerk left side *
5 + 5 KB Snatch + KB Clean and Jerk right side *
10 Box Jump ( 50 / 60 cm)
* o atleta deve escolher a carga que faça unbroken com esforço e firme.
time cap 07’00”
PSE 5-6
Treino Extra do dia – Benchmark – “HOLLOWAY”
- AMRAP (with a Partner) in 23 minutes
- 200 meter Partner Run
- 94 Double-Unders
- 29 Burpees
- 3 Rope Climbs
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com