Bom dia Pessoal,
Técnica do Dia – Shoulder Press
3 rounds of 5 reps
60% RM
rest 2’00”
Treino do Dia – For Quality
EMOM 5’00”
10 to 15 Burpees
total time 5’00”
PSE 5-6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com