Bom dia Pessoal,
Técnica do Dia – EMOM 8’00”
2 rounds of
15 Arch rock
20”/20” Side Plank
10 Superman ( tempo)
5/5 Bird Dog
Treino do Dia – For Quality
Deadlift
6 – 6 – 6 rep
60 – 65%
rest 2 to 3 min
time cap 20’00”
PSE 4 – 5
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com