Bom dia Pessoal,
Técnica do Dia – Snatch Complex
5 rounds – a cada 1’30”
1 Snatch high pull + 2 Hang Squat Snatch
(65 – 75% RM)
Treino do Dia – For time
6 rounds of
6-6 One arm Hang Dumbbell Snatch ( 15 / 22,5 kg)
50 Double unders
time cap 8’00”
then
200m Jogging
10/15 Cal Bike
time cap 4’00”
total time 12’00”
PSE 7-8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com