Bom dia Pessoal,
Técnica do Dia – Cluster and thruster
4x 1 cluster
2×8 thruster
3 x 1 + 3
Cluster + thruster
Treino do Dia – Benchmark – Jackie
1000m ROW
50 Thruster ( 15 / 20 kg)
30 Pull up
time cap 12’00”
RX cap 9’00”
PSE 10
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com