Bom dia Pessoal,
Treino do Dia – Benchmark Nutts
1 Round For Time
10 Handstand Push up
15 Deadlift ( 80 /112 kg)
25 Box Jump ( 50 /60 cm)
50 Pull up
100 Wall Ball ( 14 /20 lbs)
400m Run com Anilha de (15 /20 kg)
uma semana abençoada a todos…
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com