Treino do Dia – Sexta Feira – 15 de Janeiro de 2021
Bom dia Pessoal, WOD 11 – 2021 Técnica do Dia – Skills Wods 2′ wrist mobility 5x […]
Bom dia Pessoal, WOD 11 – 2021 Técnica do Dia – Skills Wods 2′ wrist mobility 5x […]
Bom dia Pessoal, WOD 10 – 2021 Técnica do Dia – Skills Wods 10 shoulder circles […]
Bom dia Pessoal, WOD 9 – 2021 Técnica do Dia – Skills Wods 30” SAMSON 30” kneeling […]
Bom dia Pessoal, WOD 8 – 2021 Técnica do Dia – Skills Wods 10 m. climber + spider 10 […]
Bom dia Pessoal, WOD 7 – 2021 Técnica do Dia – Skills Wods 30” kneeling shoulder/spine stretch 30/30” kneeling […]
Bom dia Pessoal, WOD 6 – 2021 Warm up 10′ Skill and Tips Turkish Get up KB / DB 6 […]
Bom dia Pessoal, WOD 5 – 2021 Técnica do Dia – Skills Wods 10 back scorpion 10 iron cross […]
Bom dia Pessoal, WOD 4 – 2021 Técnica do Dia – Skills Wods 1′ ankle mobility 30” pigeon 20 […]
Bom dia Pessoal, WOD 3 – 2021 Técnica do Dia – Skills Wods 15 downward dog 15 crab stretch […]
Bom dia Pessoal, WOD 2 – 2021 Técnica do Dia – Skills Wods 5 swan 10 cat/camel 15 superman […]
Fale conosco
