Treino do Dia – Quarta Feira – 2 de Fevereiro de 2022
Boa Tarde Galera, WOD 3 – Fev/2022 Treino do Dia Open 15.3 Amrap 14′ 7 Ring Muscle ups Pull ups […]
Boa Tarde Galera, WOD 3 – Fev/2022 Treino do Dia Open 15.3 Amrap 14′ 7 Ring Muscle ups Pull ups […]
Boa Tarde Galera, WOD 15 – 2022 Técnica do Dia – Skills Wods Treino do Dia 4 rds […]
Boa Tarde Galera, WOD 8 – 2022 Técnica do Dia – Skills Wods Treino do Dia AMRAP […]
Boa Tarde Galera, WOD 7 – 2022 Treino do Dia 5 rds for time 35 Double under 12 Box […]
Boa Tarde Galera, WOD 1 – 2022 Técnica do Dia – Skills Wods Treino do Dia Ellen – Benchmark […]
Boa Tarde Galera! WOD 1 – Vacation – Home WOD Treino do Dia Benchmark – Michael 3 rounds for time […]
Boa Tarde Galera! WOD 6 – Vacation – Home WOD Treino do Dia Amrap 22′ 22 Double unders 11 Push […]
Bom dia Pessoal, WOD 80 – 2021 Técnica do Dia – Skills Wods Treino do Dia AMRAP 12′ 4 […]
Bom dia Pessoal, WOD 68 – 2021 Técnica do Dia – Skills Wods 8 rds 20” Single under / double […]
Bom dia Pessoal, WOD 60 – 2021 Técnica do Dia – Skills Wods 2 rds 90” Row 10 PVC Passthroughts […]