Bom dia Pessoal,
WOD 68 – 2021
Técnica do Dia – Skills Wods
8 rds | ||
20” | Single under / double | |
10” | rest | |
2 rd | ||
10 | PVC Pass throughts | |
10 | Cossack Squat | |
30/30” | Side plank hold | |
****** | ****** | ****** |
2 rds | PVC and Bar | |
5 | OHS | |
5 | Hang Squat Snatch | |
5 | Push Jerk | |
5 | Hang Power Clean | |
5 | Power Clean + Push jerk |
Build up | ||
3 rds | ||
2 | Squat Snatch | W 20-25-30 |
3 | Clean and Jerk | M 30-40-50 |
10 | Double Under | |
Treino do Dia
AMRAP 12′ | ||
1 | Squat Snatch | 30 / 50 kg |
3 | Clean and Jerk | 30 / 50 kg |
30 | Double Under | |
PSE: 17 | ||
PACE: Send | ||
Goal: Unbroken |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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