Boa Tarde Galera,
WOD 8 – 2022
Técnica do Dia – Skills Wods
Treino do Dia
| AMRAP 20′ | ||
| 4 | Strict Pull up | |
| 8 | Push up feet on a Box | |
| 12 | Medball Clean | |
| PSE: 16 |
| PACE: Forever |
| Goal: For Quality |
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)