Bom dia Pessoal,
Técnica do Dia – Deadlift and Kipping
4 rounds Bi SET
3 Deadlift (70 a 75% Hook Grip)
+
8 a 10 Kipping
rest 2’00”
Treino do Dia – Metcon 16’00”
4 rounds in 4’00”
3 Hang Power Clean and Power Jerk
3 Power Clean and Power Jerk
6 Burpee Over Bar
12 Toes To Bar
( 42 /62kg)
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com