Bom dia Pessoal,
Técnica do Dia – Tall Box Jump and Front Squat
4 rounds Bi SET
3 Tall Box Jump ( 60 /70 cm)
+
3 Front Squat ( 70 a 80%)
rest 2’00”
Treino do Dia – EMOM 12’00”
4 rounds
15 Wall Ball ( 14 /20lbs)
15 Box Jump ( 50 /60cm)
3 Rope Climb
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com