Bom dia Pessoal,
Técnica do Dia – Bench ROW
4 rounds of 6 reps ( 65 a 70%)
3 rounds of 5 reps each side
Single Leg Deadlift KB
Treino do Dia – For Time
2 rounds
30 Abmat Sit up
30 Superman
500m ROW
PSE 5 a 6
time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com