Bom dia Pessoal,
Técnica do Dia – Clean and Jerk
2 rouns of 3 reps each
Muscle Clean
Power Clean
Clean
Push Jerk
Power Jerk
Split Jerk
3x 1 Clean and Jerk ( 70 to 75 %)
Treino do Dia – AMRAPS
2 rounds of 5’00” AMRAP
7 Burpee
9 Box Jump ( 50 / 60 cm)
11 Wall Ball ( 14 / 20 lbs)
13 KB Russian Swing ( 16 / 24 kg)
rest 2’00”
time cap 12’00”
PSE 7
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com