Bom dia Pessoal,
Técnica do Dia – Snatch
2 rouns of 5 reps each
Muscle Snatch
Power Snatch
Snatch
2 x 1 Snatch ( 50 a 60 %)
Treino do Dia – Accuracy Heavy Snatch
EMOM 7’00”
1 Snatch
(65 – 75 – 80- 85 – 90 – 93 a 95% – 97 a 1RM)
PSE 10
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com