Bom dia Pessoal,
Técnica do Dia – ROW and Complex
up to 15’00” ROW
3 rounds of Complex
2 Power Snatchs + 1 Over Head Squat
( 75 – 80 – 85%)
Treino do Dia – For Time
5 rounds for time
6 Power Snatch
6 Over Head Squats
12 Ring ROW
( 25 / 42 kg)
time cap 8’00”
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com