Boa Tarde Pessoal,
WOD 80 – 2021
Técnica do Dia – Skills Wods
| 12 | Swan + downward dog |
| 10/10 | spider |
| 12 | crab reach |
| **** | |
| – 2 rounds: | |
| 20” | handplank |
| 5 | double m.climber |
| 3 | pike push up |
| **** | |
| – 2 rounds (1 rd slow + 1 rd fast) | |
| 4 | sprawl |
| 3/3 | kb push press |
Treino do Dia
| – 4 ROUNDS FOR TIME: | ||
| 8 | sprawl | |
| 6/6 | kb push press* | (*bottle= x3) |
| 2′ | rest | |
| – 4 rounds for time: | ||
| 10 | v-up | |
| 10 | push up | |
| Cap: 12′ | ||
| Goal: “sustain” the Pace | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)