Bom dia Pessoal,
WOD 69 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 15 | Roll up | |
| 15 | Good Morning | Bar |
| 15 | Push ups | |
| 15 | Air Squats | |
| 20” | Hang Ring Hold | |
| 1′ | Jumping Jack | |
| ****** | ****** | ****** |
| 10 | Jumping Ring Pull up | |
| 10 | Negative Ring Pull up | |
| 10 | Ring Kip | |
| 10 | Ring Pull up | |
| 5+5+5 | Back Squat (tempo,pause,regular) | |
| 3 sets build up | load wod | |
| 5 | Back Squat |
Treino do Dia
| AMRAP 8′ | ||
| 10 | Back Squat | 70% to BW |
| 10 | Strict C2R Pull up | |
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: 4 rounds | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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