Bom dia Pessoal,
WOD 70 – 2021
Técnica do Dia – Skills Wods
10 / 10 | Swing Legs | |
10 / 10 | Single leg deadlift | |
10 / 10 | Seated single leg Raise behind | |
10 / 10 | Seated single leg Raise hips | |
10/10 | Supine Single Leg Raise | |
10 | Supine Leg Raise | |
10 / 10 | Supined Single Leg Raise Hips Elevated | |
10 to 30” | Paralet Leg Raise Hold | Box |
Med ball Clean | ||
3×10 | Muscle / Power / Squat | |
Heavy Medball Clean | ||
Worm Clean Skills |
Treino do Dia
Amrap 10′ – Team Class | ||
30” | Hold L – sit Box or Parallet | |
10 | Worm Clean | |
PSE: 16 | ||
PACE: Forever | ||
Goal: Fun |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)