Bom dia Pessoal,
Aquecimento – Geral Warm up
2 rounds of
1’00” AMRAP – Each exercise – For Quality
Roll up
Superman
Kneeling Push up
Air Squat
Rest
total time 9’00”
Técnica do Dia – Jump
6 rounds
Metcon 1’30”
5 Vertical Jump
4 Horizontal Jump
3 Tuck Jump
2 SPlit Jump
total time 9’00”
Treino do Dia – For Time
1 round
100 Split Jump Lunge
20 Push Up Hand Released
30 Rower Sit up
time cap 10’00”
PSE 7
Treino EXTRA do Dia – For Time
100 Sprawls For Time
time cap 07’00”
PSE 8-9
que esse mês de março seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com