Bom dia Pessoal,
WOD 41 – 2021
Técnica do Dia – Skills Wods
| 45” | samson | |
| 45” | pigeon | |
| 10 | back scorpion | |
| 15 | downward dog | |
| 10 | push up | |
| 10 | pike push up | |
| 15 | pvc OHS | |
| ************** | ||
| – 15′ – 20′ to: | ||
| handstand | ||
| hspu | ||
| OHS | practice |
Treino do Dia
| 4 rounds For time: | ||
| 15 | OHS | 27/ 40 kg; |
| 70 – 60 – 50 – 40 | D.U. | SC: *3 |
| Cap: 10′ | ||
| PSE: >= 16 | ||
| Goal: OHS “unbroken” | ||
| *************** | ||
| For time: | ||
| 30 | plate OHS | plate |
| 120 | jumping jack | |
| 60 | dead kb clean & jerk | kb |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)