Bom dia Pessoal,
WOD 42 – 2021
Técnica do Dia – Skills Wods
10 | roll up + roll over | |
10 | swan | |
10 | downward dog toes touch | |
10 | crab strech | |
10 | 90/90 hip strech | |
************** | ||
EMOM – 9′ (3x) | ||
10 | med ball clean | |
10 | hollow rock | |
10 | arch rock |
Treino do Dia
4 rounds For time: | ||
10 | T2B | SC: K2R |
10 | wall ball | 14/ 20; * |
10 | pull up | * |
10 | wall ball | |
Cap: 15′ | ||
Goal: wall ball “unbroken” | ||
PSE: >=17 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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