Treino do Dia – Sábado – 20 de Fevereiro de 2021

Bom dia Pessoal,

 

WOD 42 – 2021 

 

Técnica do Dia –  Skills Wods

10 roll up + roll over
10 swan
10 downward dog toes touch
10 crab strech
10 90/90 hip strech
**************
EMOM – 9′ (3x)
10 med ball clean
10 hollow rock
10 arch rock

Treino do Dia 

4 rounds For time:
10 T2B SC: K2R
10 wall ball 14/ 20;  *
10 pull up *
10 wall ball
Cap: 15′
Goal: wall ball “unbroken”
PSE: >=17

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)