Bom dia Pessoal,
WOD 43 – 2021
Técnica do Dia – Skills Wods
| 30 | ankle flexions | |
| 10 | russian baby maker | |
| 2x 20 | front plate jumps | plate |
| 2x 20 | jumping jack over plate | plate |
| 10/10 | SLDL | |
| 15 | Deadlift | barbell |
| 10 | thruster | barbell |
| ****** | ||
| 4-3-2-1-1-1 | Deadlift | ERR 10 |
| 2x 3 | Thruster | carga wod |
Treino do Dia
| – AMRAP 10′ | ||
| 45 | D.U. | SC: 90x |
| 10 | deadlift | 27/ 42 kg; * |
| 5 | thruster | 27/ 42 kg; * |
| PSE: > 16 | ||
| PACE: Sustain | ||
| Goal: 4 rounds ou + | ||
| *************** | ||
| – AMRAP 10′: | ||
| 90 | S.U./ jumping jack | |
| 15 | Kb russian swing | |
| 5 | kb thruster | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)