Bom dia Pessoal,
WOD 40 – 2021
Técnica do Dia – Skills Wods
15 | cat/camel | |
60” | quad stretch | |
60” | ankle mobility | |
60” | hamstring stretch | |
foam roll | ||
– 3 rounds: | ||
5 | tuck jump | |
10 | pvc push press | pvc |
30 | skip | |
********** | ||
3′ | box jump ”plyo” | |
5′ | 3 reps push press | “free” |
Treino do Dia
– FOR TIME: | ||
30 | box jump | 50/ 60cm; # |
35 | push press | 27/ 42; * |
800m | run | |
CAP: 12′ | ||
PSE: >= 15 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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