Boa Tarde Pessoal,
WOD 137 – 2021
Técnica do Dia – Skills Wods
12 | iron cross | |
60” | pigeon | |
30” | kneeling lats stretch + rotation | |
10 | Swan | |
*** | ||
– 2 rounds | ||
15 | arch rock | |
15 | hollow rock | |
10 | push up | |
10 | prone raise + press | pvc |
*********** | ||
– EMOM 9′ (3x): | ||
8 – 12 | burpees | |
10 | med. Ball clean | 14/ 20 |
1′ | rest |
Treino do Dia
– 3 rounds to try: | ||
500m | row | “P.R.” |
(rest 3′ to 5′ between sets) | ||
PSE: 19-20 | ||
Cap: 16′ | ||
Goal: F: < = 1’59” / M: < 1’45” |
*Cool down:
Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)