Boa Tarde Pessoal,
WOD 136 – 2021
Técnica do Dia – Skills Wods
| 5′-10′ | foam roll: hips, lats | |
| 10 | back scorpion | |
| 10 | crab reach stretch | |
| 10 | hip 90/90 | |
| 10 | cossack squat | |
| 15 | good morning jump | pvc |
| 10 | sn. Push press | pvc |
| 10 | snatch land | pvc |
| 10 | box jump | box |
| ******** | ||
| – snatch (variations): | ||
| positions & style | 3 position + | |
| muscle, power & full |
Treino do Dia
| For time: | ||
| 30 | p. snatch | 22/ 35 |
| 15 | box jump | 50/ 60cm; |
| 20 | p. snatch | 27/ 45 |
| 15 | box jump | 50/ 60cm; |
| 10 | p. snatch | 35/ 55 |
| 15 | box jump | 50/ 60cm; |
| (Cap: 11′) | ||
| PSE: > 16 | ||
| PACE: Reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)