Treino do Dia – Quarta Feira – 09 de Junho de 2021

Boa Tarde Pessoal,

WOD 135 – 2021  

Técnica do Dia –  Skills Wods

5′ wrist mobility
5′-10′ foam roll
10 swan to downward dog
60” handplank
5x 10” handstand
5 jerk pvc
5 push press pvc
5 press pvc
**********
10′ to: sh.2 over head (variations) pvc, barbell, load

Treino do Dia

Heavy day: 15′ to
3 RM press ERR 10

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)