Boa Tarde Pessoal,
WOD 135 – 2021
Técnica do Dia – Skills Wods
5′ | wrist mobility | |
5′-10′ | foam roll | |
10 | swan to downward dog | |
60” | handplank | |
5x 10” | handstand | |
5 | jerk | pvc |
5 | push press | pvc |
5 | press | pvc |
********** | ||
10′ to: | sh.2 over head (variations) | pvc, barbell, load |
Treino do Dia
Heavy day: 15′ to | ||
3 RM | press | ERR 10 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)