Bom dia Pessoal,
WOD 51 – 2021
Técnica do Dia – Skills Wods
Basics Of Pilates | ||
Hundred | ||
Rolling Back | ||
One Leg Stretch | ||
One leg Circle | ||
Shoulder Bridge | ||
Swan Dive | ||
One leg Kick | ||
Double Leg Kick | ||
the Rocking | ||
****** | ****** | ****** |
Wod Build Up | ||
2 rds | ||
3 | Power Snatch | |
4 | Over Head Alt Lunge | |
1 | Rope Climb |
Treino do Dia
AMRAP 10′ | ||
5 | Power Snatch | 25 / 42kg |
10 | Over Head Alt Lunge | 25/ 42kg |
1 | Rope Climb | |
PSE: 16 | ||
PACE: Forever | ||
Goal: good reps |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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