Bom dia Pessoal,
WOD 52 – 2021
Técnica do Dia – Skills Wods
Warm up | 15′ |
Pa, Pim, Pow – Game |
Treino do Dia
Trios WOD | ||
For time and Meters | ||
100 | wall Ball | 14/20lbs |
100 | Burpee Synchro | – |
100 | KB Swing | 16/24kg |
while 1 athlete runs 400m, other 2 do the exercises, every time arrives, switches to run | ||
Time Cap: 30′ | ||
PSE: 17+ | ||
PACE: Reach | ||
Goal: Fun and Partner |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)