Bom dia Pessoal,
WOD 50 – 2021
Técnica do Dia – Skills Wods
Foam Roll 5′ | ||
Lats, Spine, Quads, Glutes | ||
30” | Plank Hold | |
30” / 30” | Lateral Plank | |
30” | Inverted Plant | |
10 sets | Roll up and Roll over | |
10 | Abmat Sit up | |
2x 10 | Good Morning | bar |
1×15 | Good Morning | 20/30 kg |
****** | ****** | ****** |
All Process | Rope Climb | 15′ |
Hands | ||
Arms | ||
Spine | ||
Legs |
Treino do Dia
AMRAP 15′ For Quality | ||
5 | Strict Toes To Bar | |
10 | Abmat Sit up | |
15 | Good Morning | 20 / 30kg |
PSE: 15 | ||
PACE: Forever | ||
Goal: Unbroken Sets |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)