Bom dia Pessoal,
WOD 37 – 2021
Técnica do Dia – Skills Wods
| 20 | back scropion | |
| 20 | SAW | |
| 30”/30” | Samson | |
| 30” | pvc shoulder mobility/rotation | |
| – 2 rounds: | ||
| 15 | hollow rock | |
| 5 | roll over | |
| 5 | superman “pause” | |
| 15 | arch rock | |
| ************ | ||
| 15′ | 1 snatch pull + 1 p. snatch + 2 snatch push press | heavy single |
| 5′ | 3 reps power snatch | carga wod |
Treino do Dia
| – EMOM 10′ (5x): | ||
| 7 | power snatch | 29/ 42; * |
| 10 | T2B | SC: K2R |
| Goal: “unbroken” | ||
| PACE: Send | ||
| ***************** | ||
| ONLINE | 5 rounds for time: | |
| 7/7 | kb dead snatch | |
| 14 | rower sit up | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)