Bom dia Pessoal,
WOD 38 – 2021
Técnica do Dia – Skills Wods
5′ | foam roll | |
20 | mountain climber stretch | |
10 | Swan + downward dog | |
10 | russian baby maker | |
2x 10/10 | side plank hip abduction | |
20 | box step up | box |
5 | front squat | barbell |
5 | push press | barbell |
5 | thruster | barbell |
7′ | box jump (drills) | |
7′ | Cluster | ERR 8 |
Treino do Dia
– EMOM 15′ (5x): | ||
15 | wall ball | 14/ 20; * |
9 – 12 | burpee | |
1′ | rest | |
Goal: wall ball “unbroken” | ||
PACE: Reach |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)