Bom dia Pessoal,
WOD 36 – 2021
Técnica do Dia – Skills Wods
Surpresa
Treino do Dia
| – 5′ to complete any task (any order): | ||
| 800m | run | |
| 25 + 25 | pull up + T2B | |
| 50 | burpees | |
| 200 | D.U. | |
| (total time: 20′) | ||
| PSE: > 16 | ||
| Pace: reach | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)