Bom dia Pessoal,
WOD 35 – 2021
Técnica do Dia – Skills Wods
30” | samson | |
30” | kneeling hamstring stretch | |
10 | crab stretch | |
10 | SAW | |
3x 10” | squat hold | |
wall ball | technique | |
push press | load prepare |
Treino do Dia
For time: | ||
50 | wall ball | 14/ 20; * |
30 | push press | 25/ 40; # |
(sem cap) | ||
*** | ************** | |
– For time: | ||
50 | plate thruster | kb |
15/15 | kb push press | kb |
30 | plate russian twist | plate |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)