Bom Dia Pessoal,
WOD 97 – Pré RETORNO
Técnica do Dia – Skills Wods
30” each | pvc rotator cuff mobility (2 positions) | |
10 | pass through | |
15 | hip mobility (leg abduction) | |
10 | ohs pause + press (button) | |
– 2 rounds: | ||
2x [1+1 (3x)] | 1 snatch pull + 1 snatch (3x) | pvc |
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specifics |
Treino do Dia
– EMOM 6′: | ||
6 | snatch | 30/ 52; * |
PSE: > = 7 | ||
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online: | ||
– EMOM 6′: | ||
1 + 1 +1 each side | 1 kb dead snatch + 1 kb snatch + 1 one arm ohs (each) | kb |
*Cool down:
brettzell |
spine relax |
lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com